Revolve Fitness
Personal Trainers in Wellington
www.fitnessbyrevolve.com
Remember you found this company at Infodats
(04) 232349?
Address
Shop 7, 210 Main Rd. Tawa.. 6011, Wellington, Wellington.Are you the owner or manager of this company?
What you should know about Revolve Fitness
Lauren has been busy in the industry since 2003 and has a lot of experience and skills, not to mention she gives GREAT massages. My passion for the Fitness Industry has precede me to Massey University where I obtained a Bachelor of Health Science, majoring in Sport and Exercise. In the previous I have worked with college sports teams, national and international athletes as healthy as providing health and wellness education sessions to local Wellington businesses. Mark’s age late 40’s and previous career as a commerce graduate, with 11 years experience in the commercial sector, has given him a unique insight into the challenges of maintaining health and fitness as we age middle age while balancing the stresses of a demanding career.
I have had the unique experience of being able to work and travel around the world exploring customary Massage and healing in diverse countries massage is my bread and butter and since 2014 I have specialized in pregnancy massage and pain management for muscular injuries. She has also coached and trained Taekwon Do athletes to the highest level, including a world champion. I have been passionate about health and fitness for over 20 years leading to me being an autonomous personal trainer for the last 7 years busy both out of a large corporate gym and training people outdoors at their home or at their workplace. Make safe the bedroom are as dark as conceivable Light activates the lenient nervous system, activating our body.
THERAPEUTIC MASSAGE Lauren’s therapeutic massage is designed for recovery from injuries, sports training assistance and focused treatment of muscle groups. Since I can remember I have had a deep rooted interest in health and fitness, thus leading to the decision to whole a bachelor of health, majoring in sports science, at Massey University. Alistair is also developing his Five X's Training and Coaching business, currently training young runners to National and International level. Must have good personal skills and be able to actively urge themselves and build a client base.
Getting sufficient appropriate quality sleep can not only improve your aptitude to recover, but it will improve your performance at work and play, lessen the likelihood of re injury, and aid you to manage pain. Shaun enjoys training and motivating people to help them become the superior version of themselves. Our gym model means that our clients can afford their own personal trainer for as trivial as 20. They will advise you on what you should be eating and thrive a incredible exercise programmed to help drop those surplus kilos! Shaun holds a Bachelor of Nursing and a Certificate in Personal Training though New Zealand Institute of Sport. I am a firm believer that a strength and resistance based training program is the superior foundation for anyone looking to get fit and healthy, regardless of your fitness goals.
Prior to starting my degree I trained with Alistair Leslie at Revolve for 5 years. This is probably one of the most crucial things that you can do to reset your internal body clock and ensure an improved sleep wake cycle. If our blood sugar drops too much the body will instead free adrenaline which stimulates our flustered system, therefore activating our brain and body and waking us up. Lauren also specialisms in pregnancy massage and pain management for muscular injuries. Revolve Health, Fitness Wellbeing A gym for everyone No membership fees or contracts Affordable personal training with results.
Start by deciding on 3 changes that you will make in your life to aid your sleep Wake gets up at the same time every day. If you are looking to receive regulate of your health, recovering from an injury, or aiming to improve your fitness, strength and flexibility, I would love to help
I have had the unique experience of being able to work and travel around the world exploring customary Massage and healing in diverse countries massage is my bread and butter and since 2014 I have specialized in pregnancy massage and pain management for muscular injuries. She has also coached and trained Taekwon Do athletes to the highest level, including a world champion. I have been passionate about health and fitness for over 20 years leading to me being an autonomous personal trainer for the last 7 years busy both out of a large corporate gym and training people outdoors at their home or at their workplace. Make safe the bedroom are as dark as conceivable Light activates the lenient nervous system, activating our body.
THERAPEUTIC MASSAGE Lauren’s therapeutic massage is designed for recovery from injuries, sports training assistance and focused treatment of muscle groups. Since I can remember I have had a deep rooted interest in health and fitness, thus leading to the decision to whole a bachelor of health, majoring in sports science, at Massey University. Alistair is also developing his Five X's Training and Coaching business, currently training young runners to National and International level. Must have good personal skills and be able to actively urge themselves and build a client base.
Getting sufficient appropriate quality sleep can not only improve your aptitude to recover, but it will improve your performance at work and play, lessen the likelihood of re injury, and aid you to manage pain. Shaun enjoys training and motivating people to help them become the superior version of themselves. Our gym model means that our clients can afford their own personal trainer for as trivial as 20. They will advise you on what you should be eating and thrive a incredible exercise programmed to help drop those surplus kilos! Shaun holds a Bachelor of Nursing and a Certificate in Personal Training though New Zealand Institute of Sport. I am a firm believer that a strength and resistance based training program is the superior foundation for anyone looking to get fit and healthy, regardless of your fitness goals.
Prior to starting my degree I trained with Alistair Leslie at Revolve for 5 years. This is probably one of the most crucial things that you can do to reset your internal body clock and ensure an improved sleep wake cycle. If our blood sugar drops too much the body will instead free adrenaline which stimulates our flustered system, therefore activating our brain and body and waking us up. Lauren also specialisms in pregnancy massage and pain management for muscular injuries. Revolve Health, Fitness Wellbeing A gym for everyone No membership fees or contracts Affordable personal training with results.
Start by deciding on 3 changes that you will make in your life to aid your sleep Wake gets up at the same time every day. If you are looking to receive regulate of your health, recovering from an injury, or aiming to improve your fitness, strength and flexibility, I would love to help
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Services
One on one training
Small group training
No membership or contract
Qualified trainers
Vibration Training
Nutritional plans by NutritionX
Yoga/Pilates Classes
Small group training
No membership or contract
Qualified trainers
Vibration Training
Nutritional plans by NutritionX
Yoga/Pilates Classes
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