Body Shot Fitness
Health in Wellington
www.bodyshotfitness.co.nz
Remember you found this company at Infodats
027 252 599?
Address
Level 4, 107 Customhouse Quay. Te Aro.. 6012, Wellington, Wellington.What you should know about Body Shot Fitness
We provide professional boxing, martial arts and fight conditioning classes, all designed to give your body its best shot at fitness.
Most exercise plans become a chore and people quit before getting the full benefits. Unlike the routine of cycling or running on the spot, our classes keep you challenged and constantly learning.
Boxing and martial arts require strength, speed, endurance, concentration and heart. There is something about boxing that feels primal and brings out our natural instincts. You won't find many people who have laced up the gloves and not had a blast. We want to bring this experience to everyone who otherwise might not give it a shot.
BODY SHOT - 45 mins
This is our trademark boxing class. High intensity boxing in a fun and motivating team environment. We combine bag and pad work with fight specific fitness drills. It's safe! The only thing in danger of getting beat up will be the bags, pads and calories.
Equipment needed: boxing gloves, hand wraps. (Gloves provided free for first shot).
FIGHT CONDITIONING - 45 mins
Becoming fighting fit isn't just about striking. The gloves are literally off in this action-packed strength and conditioning class. We use specialised cross training exercises in a circuit format to add fun variation to your routine.
No equipment needed.
KICKS - 45 mins
We use kicking techniques and fitness drills from a mix of martial arts to create an exciting workout that challenges your lungs, legs and core like never before.
Equipment needed: comfy shorts/trackies and lightweight shoes or no shoes.
MARTIAL MOBILITY - 45mins
Release tension, activate fight muscles and increase your range of motion. We achieve this through a mix of intense body weight movements and trigger point equipment to prepare your body for war.
No equipment needed.
Our classes are high intensity and high impact while catering to all fitness levels. While you don't have to become a boxer, you will learn to punch like one to maximise the benefits of your workouts. As your technique improves, so will your ability to train harder.
It is highly recommended that you purchase your own boxing gloves. We sell a great range at Body Shot Fitness and also give you the option to try a pair before you buy.
Most exercise plans become a chore and people quit before getting the full benefits. Unlike the routine of cycling or running on the spot, our classes keep you challenged and constantly learning.
Boxing and martial arts require strength, speed, endurance, concentration and heart. There is something about boxing that feels primal and brings out our natural instincts. You won't find many people who have laced up the gloves and not had a blast. We want to bring this experience to everyone who otherwise might not give it a shot.
BODY SHOT - 45 mins
This is our trademark boxing class. High intensity boxing in a fun and motivating team environment. We combine bag and pad work with fight specific fitness drills. It's safe! The only thing in danger of getting beat up will be the bags, pads and calories.
Equipment needed: boxing gloves, hand wraps. (Gloves provided free for first shot).
FIGHT CONDITIONING - 45 mins
Becoming fighting fit isn't just about striking. The gloves are literally off in this action-packed strength and conditioning class. We use specialised cross training exercises in a circuit format to add fun variation to your routine.
No equipment needed.
KICKS - 45 mins
We use kicking techniques and fitness drills from a mix of martial arts to create an exciting workout that challenges your lungs, legs and core like never before.
Equipment needed: comfy shorts/trackies and lightweight shoes or no shoes.
MARTIAL MOBILITY - 45mins
Release tension, activate fight muscles and increase your range of motion. We achieve this through a mix of intense body weight movements and trigger point equipment to prepare your body for war.
No equipment needed.
Our classes are high intensity and high impact while catering to all fitness levels. While you don't have to become a boxer, you will learn to punch like one to maximise the benefits of your workouts. As your technique improves, so will your ability to train harder.
It is highly recommended that you purchase your own boxing gloves. We sell a great range at Body Shot Fitness and also give you the option to try a pair before you buy.
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Products
We provide professional boxing, martial arts and fight conditioning
classes, all designed to give your body its best shot at fitness.Most
exercise plans become a chore and people quit before getting the full
benefits. Unlike the routine of cycling or running on the spot, our
classes keep you challenged and constantly learning.Boxing and
martial arts require strength, speed, endurance, concentration and
heart. There is something about boxing that feels primal and brings out
our natural instincts. You won't find many people who have laced up the
gloves and not had a blast. We want to bring this experience to everyone
who otherwise might not give it a shot.
Services
personal training, boxing, fitness, wellington boxing
Brands
Punch, ,
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Payment methods we use:
- Cash
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